Move Your Way

Wednesday 16th September, (time TBC) – click HERE to join! 💻

Move your way through games and quizzes as we try out activities inspired by sports biggest stars.

You’ll feel great and discover new ways to be more active at home and in your community.

All our accessible sessions can be enjoyed standing or seated. Boost your day with Move Your Way! No sports experience needed.

What To Expect 

• Move Your Way brings together fun, accessible exercise with games, guests and conversations that celebrate the biggest moments in sport. 

• It is led by coaches who are specialists in supporting exercise and experiences for people who have learning or physical disabilities. 

• Every session is social, low-intensity and designed so everyone can take part, standing or seated. No experience is needed. 

• Please wear comfortable clothing and have a glass of water ready for breaks. 

• We record sessions to celebrate them on social media. If you don’t want to be included, simply turn off your camera. 

• Our specialist coaches will guide you through simple, adaptable movements to help you feel healthier, looser and more energised. 

• We also use games, special guests and conversations to help you feel more connected to sport. 

• You’ll pick up ideas and advice to help you be more active at home and in your community. 

• People who join regularly build confidence, become healthier, enjoy more sport and make friends with others who share their passions.