Free accessible and adaptable activity sessions every day!

Specially designed for people who access care and support.

Created by Community Integrated Care, this website hosts a range of live activity sessions and creative resources.

Scroll down to check out our timetable!

Check out our 2022 schedule!

Beginners Yoga

Every Monday: 5:30pm

Stretch, breath in deep and relax with our Beginners Accessible Yoga Class!
No experience necessary!

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Cook-Along Live

Every Tuesday: 12.30pm

It's 2022 and time for our infamous Cook Along with Portsmouth in the Community!
Join us every week for an accessible cooking class, or watch on and meet new friends!
See you all there...

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Burns Night Party! Arts and crafts, music and poetry

Tuesday 25th January: 4pm

You're invited to our Burns Night Party, as together we celebrate the best of Scotland!
From inclusive arts and crafts, to music and poetry, join us an accessible hour of inclusive fun!

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Accessible Dance

Every Wednesday: 11am

Let's dance and have some fun!
Join us for an easy-to-follow, accessible dance class and let's boogie!
No dancing experience necessary!

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Chair-Based Exercise

Every Thursday: 11am

Stretch, move and get active from your seat this January!
These sessions are fun and adaptable, so anyone can join in.

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Adaptable PE, Sports & Games!

Every Friday: 11am

From the comfort of your own home, join our incredible partners at Leeds Rhinos for fun PE & Games sessions!

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Saturday Night Disco

Every Saturday: 6pm

Get your groove on with the legendary DJ Ged!
Join us for your favourite classics and dance the night away with your friends on zoom!

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Resources/Activity packs

You can access videos and toolkits from any sessions that you or the people you support miss.

Go to resources

Keep in touch with us

Join our mailing list to hear about the latest What to Do news from Community Integrated Care!

A little more info.

  • These sessions are provided for free by Community Integrated Care with the backing of the NHS and Sport England.
  • Each virtual session has been specially designed for people who have a range of care and support needs, making them fun and adaptable for everybody. From supporting people who have learning disabilities to offering activities in dementia care homes, they have a brilliant impact.
  • Some activities may require preparation in advance (e.g. purchasing ingredients for cookery). Simply click on the activity to see what you need for the session.
  • Unless you are asked otherwise, please keep your microphone muted.
  • These sessions are adaptable and low intensity, but individuals taking part in these sessions do so at their own risk. It is their responsibility, or the responsibility of the person who supports them, to consider any risk.
  • Whilst each session has been designed so that you can take part from the comfort of your home, please ensure the space around you is safe to participate the session.
  • We often share images from each session on social media. Please turn your camera off if you do not wish to be featured across our social channels.

If you have any questions about any of the sessions, please email us at

Join The Fun!

Want a little taster of these sessions? See the fun that people supported by Community Integrated Care have been having!…