What To Do sessions coming up:
The Hits – Dance Club
Wednesday 9th September at 2pm
The Hits is our accessible dance club, where we learn simple routines to the biggest pop songs of the moment.
This month, we’re learning the moves to Zara Larsson’s Lush Life.
Our brilliant dance tutors make every session fun, friendly and accessible. They’ll help adapt the routine to suit you, whether you’re standing or seated.
By the end of the session, you’ll know the moves and be ready to practice them at home, show them off with friends, or bring them to the dance floor.
People who join The Hits regularly build real skills, confidence and a passion for dancing. No dance experience is needed.
Learn the moves. Love the music. Join The Hits!
Move Your Way
Wednesday 16th September at 6pm
Move your way through games and quizzes as we try out activities inspired by sports biggest stars.
You’ll feel great and discover new ways to be more active at home and in your community.
All our accessible sessions can be enjoyed standing or seated. Boost your day with Move Your Way! No sports experience needed.
The Mix – Our Disco
Wednesday 23rd September at 6pm
Join our big party night – The Mix!
DJ Nutty P brings the biggest hits for an incredible night together.
Expect music from your favourite artists, including Bruno Mars, Beyoncé and Harry Styles, plus great new tracks you’ll love.
Dance together. Request your favourite hits. Be in The Mix!
Featured Stars
Ilkay Gundogan, Man City Legend!
Rosemary Shrager, Celebrity Chef!
Ellen White, Lionesses Legend!
Leon Greenwood, Team GB Olympian!
Vincent Simone, Strictly Come Dancing!
Jack Hunter-Spivey, Team GB Paralympian!
Daydreamers, Music Stars!
Natasha Jonas, World Champion Boxer!
Jo Hill, Singer!
Shocka, Hip Hop Star!
Ian Waite, Strictly Come Dancing!
Morgan Kirner, New York Broadway Star!
Ashton Smith, UK Wrestler!
Brian Carney, Sky Sports Presenter!
Howard, Great British Bake Off!
Lizzie Acker, Great British Bake Off!
Mark Lawrenson, TV Commentator!
Jodie Cunningham, England RL Captain!
Nicky Laceby, Great British Bake Off!
Gemma Bonner, Liverpool FCW Star!
Keep in touch
Our Disability Accessible Experiences
- Free for people who access care and support.
- Individuals taking part in these sessions do so at their own risk. It is their responsibility, or the responsibility of the person who supports them, to consider any risk.
- We share images from each session on social media. Please turn your camera off if you do not wish to be featured.
- Unless you are asked otherwise, please keep your microphone muted.
- Created by Community Integrated Care.
If you have any questions about any of our experiences, please email us at community@c-i-c.co.uk
What To Do - Social Care's Free, Accessible Community!
The activities on What To Do are co-produced with people supported by Community Integrated Care. Watch the short video to find out how to join our community and start enjoying the fun!
The Hits is a fun, friendly accessible dance session led by brilliant dance coaches who are specialists in supporting or people who have learning or physical disabilities. 
They will teach the routine step by step, so it is easy to follow. 
Every move can be adapted to suit you, whether you are standing or seated. 
No dance experience is needed. You can join in at your own pace. 
People who join regularly can build confidence, learn new skills and enjoy dancing with others. 
Please wear comfortable clothing and have a glass of water ready for breaks. 
We record sessions to celebrate them on social media. If you don’t want to be included, simply turn off your camera. 
Move Your Way brings together fun, accessible exercise with games, guests and conversations that celebrate the biggest moments in sport. 
Please wear comfortable clothing and have a glass of water ready for breaks. 
Our specialist coaches will guide you through simple, adaptable movements to help you feel healthier, looser and more energised. 
You’ll pick up ideas and advice to help you be more active at home and in your community. 
People who join regularly build confidence, become healthier, enjoy more sport and make friends with others who share their passions. 
The Mix is our monthly disco, hosted by DJ Nutty P, one of the UK's best DJs!