Want to feel stronger and more energised?
Join us for a fun and supportive chair based exercise session designed to help you build strength, improve flexibility and boost your wellbeing.
You’ll be guided through simple, seated movements that are easy to follow and safe to do at home — no equipment or experience needed.
This session is relaxed, inclusive, and open to everyone, making it a great way to stay active and feel good.
Come along to move your body and lift your mood on Wednesday 27th August at 2pm! Click HERE to join!
