This week on What To Do (May 9 – 14)

Created by Community Integrated Care, was designed to give people who access care and support a range of brilliant, interactive, and engaging online activity sessions every day.

We believe that everyone should have the opportunity to learn, discover new skills, have fun, and connect with others. This is at the heart of “What To Do!”

Here’s this week’s Timetable: May 9 – May 14

Monday – Colour & Chat

Grab your pencils, crayons, paints, and let’s get creative!

Our Colour and Chat session is back and this week, we’re focusing on mythical creatures, such as Unicorns!

We’ll be sharing some fun facts about your favourite mythical beasts, so let us know if you have any and share them with the group!

This fun accessible session is a chance to unwind with some art therapy. We can’t wait to chat with you!


Tuesday – Chef’s Cook-Along – We’re making Chicken Salad!
Time: 12:30pm

We’re getting into the kitchen to make this flavourful salad

This week we’re making a classic Chicken Salad – the perfect food for a quick healthy lunch.

Tune in and learn how make this dish with Pompey in the Community.

This is an accessible and rewarding class that encourages independence.


Wednesday – Lets Dance! (Accessible dance, seated or standing!)
Time: 11am

Feel the rhythm and the beat in this fun online dance class.

Nicola from the Leeds Rhinos Foundation will be showing us lots of fun, easy and accessible dance moves, so come along and let’s get dancing!

Did you know you can request songs you like to be played in the session?

Just email: and let her know your favourite tune!

Thursday – Chair based exercise
Time: 11am

Exercising can be just as good from your seat!

This class is a great way to improve your health and hit your fitness goals!

This low intensity class is accessible to all, so tune in and let’s get fit together.

Friday – Fitness and Fun and Football!
Time: 2pm

Are you football crazy?

Join our Fitness and Fun session with a special twist – its football movements!

We’re asking you to wear the football shirt of your favourite team! (But don’t worry if you haven’t got a football shirt)

This will be so much fun, and you don’t even need a ball or any football experience to take part!

Oleeee, ole, ole, oleeeee!

Saturday – Disco
Time: 6pm

Get on your dancing shoes!

Every Saturday, its your favourite virtual disco party!

Hosted by the legendary DJ Ged, the tunes are flowing every week! Have a dance along or sit back and listen to the music.

Remember to request your favourites and to say hello to people who are joining the Disco from across the country!

I like to partayyy… everybody does!

A bit more about What To Do!

What To Do was designed to help the people we support to stay fit and active, whilst also tackling isolation and loneliness. Through fun, educational, and virtual activities hosted Monday – Saturday, we’re ensuring that people have incredible opportunities to learn, have fun and get social.